Wellness Assessment June 17, 2020 691Views 0Likes Emotional Wellness: understanding your own feelings and expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges I find it easy to express my emotions in positive, constructive ways Never Rarely Sometimes Usually I recognize when I am stressed and take steps to manage my stress (e.g., exercise, quiet time, meditation) Never Rarely Sometimes Usually I am resilient and can bounce back after a disappointment or problem Never Rarely Sometimes Usually I am able to maintain a balance of work, family, friends and other obligations Never Rarely Sometimes Usually I am flexible and adapt or adjust to change in a positive way Never Rarely Sometimes Usually I am able to make decisions with minimal stress or worry Never Rarely Sometimes Usually When I am angry, I try to let others know in non-confrontational or non-hurtful ways Never Rarely Sometimes Usually Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others I am curious and interested in the communities, as well as the world, around me Never Rarely Sometimes Usually I search for learning opportunities and stimulating mental activities Never Rarely Sometimes Usually I manage my time well, rather than it managing me Never Rarely Sometimes Usually I enjoy brainstorming and sharing knowledge with others in group projects or tasks Never Rarely Sometimes Usually I enjoy learning about subjects other than those I am required to study in my field of work Never Rarely Sometimes Usually I seek opportunities to learn practical skills to help others Never Rarely Sometimes Usually I can critically consider the opinions and information presented by others and provide constructive feedback Never Rarely Sometimes Usually Occupational Wellness: getting personal fulfillment from your job or academic pursuits, and contributing to knowledge and skills, while maintaining a work-life balance I get personal satisfaction and enrichment from work Never Rarely Sometimes Usually I believe that I am able to contribute my knowledge, skills, and talents at work Never Rarely Sometimes Usually I seek out opportunities to improve my knowledge or skills Never Rarely Sometimes Usually I balance my social life and job responsibilities well Never Rarely Sometimes Usually I effectively handle my level of stress related to work responsibilities Never Rarely Sometimes Usually My work load is manageable Never Rarely Sometimes Usually I explore paid and/or volunteer opportunities that interest me Never Rarely Sometimes Usually Physical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety I engage in physical exercise regularly (e.g., 30 mins at least 5x a week or 10,000 steps a day). Never Rarely Sometimes Usually I get 6-8 hours of sleep each night Never Rarely Sometimes Usually I protect myself and others from getting ill (e.g., wash my hands, cover my cough, etc.) Never Rarely Sometimes Usually I abstain from drinking alcohol; or if I do drink, I aim to keep my BAC < .06 Never Rarely Sometimes Usually I avoid using tobacco products or other drugs Never Rarely Sometimes Usually I eat a balanced diet (fruits, vegetables, low-moderate fat, whole grains) Never Rarely Sometimes Usually I get regular physical exams (i.e., annual, when I have atypical symptoms) Never Rarely Sometimes Usually Social Wellness: building and maintaining a diversity of supportive relationships, and dealing effectively with interpersonal conflict I consciously and continually try to work on behaviors or attitudes that have caused problems in my interactions with others Never Rarely Sometimes Usually In my romantic or sexual relationships, I choose partner(s) who respect my wants, needs, and choices Never Rarely Sometimes Usually I feel supported and respected in my close relationships Never Rarely Sometimes Usually I communicate effectively with others, share my views and listen to those of others Never Rarely Sometimes Usually I consider the feelings of others and do not act in hurtful or selfish ways Never Rarely Sometimes Usually I try to see good in my friends and do whatever I can to support them Never Rarely Sometimes Usually I participate in a wide variety of social activities and find opportunities to form new relationships Never Rarely Sometimes Usually Spiritual Wellness: having beliefs and values that provide a sense of purpose and help give meaning and purpose to your life, and acting in alignment with those beliefs I take time to think about what’s important in life – who I am, what I value, where I fit in, and where I am going Never Rarely Sometimes Usually I have found a balance between meeting my needs and those of others Never Rarely Sometimes Usually I engage in acts of caring and goodwill without expecting something in return Never Rarely Sometimes Usually I sympathize/empathize with those who are suffering and try to help them through difficult times Never Rarely Sometimes Usually My values are true priorities in my life and are reflected in my actions Never Rarely Sometimes Usually I feel connected to something larger than myself (e.g., supreme being, nature, connectedness of all living things, humanity, community) Never Rarely Sometimes Usually I feel like my life has purpose and meaning Never Rarely Sometimes Usually Contact Info For Results Name Email Time's up
