It is future and progress focused and challenges you take a look at your life, assess if what you are doing is working for you, and then make whatever changes are necessary be happy and healthy. Coaching asks where you are now, where you want to go, what’s in your way, and how can you get to your destination. Coaching provides support while grappling with hard questions, help in developing a plan for change, and accountability to that plan to ensure you reach your goals.